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30.3% fat 33.7% muscle weighted after breakfast. Started working out using insanity...going to have a heart attack
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1748 kcal
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Fat: 49.96g | Prot: 83.95g | Carb: 236.02g.
Breakfast: Fat Free Milk, Special K. Lunch: Pepper Jack Cheese, Garden Burger, Potato Wedges. Dinner: Cilantro-Lime Brown Rice, Lettuce, Pinto Beans, Barbacoa. more...
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losing 3.1 lb a week
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