Weigh In record (no journal entry) for 08 August 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1111 kcal
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Fat: 32.92g | Prot: 87.11g | Carb: 135.73g.
Breakfast: kraft steakhouse mayo a1, kraft sliced cheese, natures own sliced bread. Lunch: natures own whole wheat bread, maple syrup, peanut butter . Dinner: nitrotech hardcore protein shake, progresso chicken noodle soup. Snacks/Other: cell mass, 1 more rep. more...
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2571 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Boxing - 10 minutes, Running - 6/mph - 15 minutes. more...
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steady weight
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