Weigh In record (no journal entry) for 02 August 2018
|
189.6 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
1143 kcal
|
Fat: 38.76g | Prot: 45.18g | Carb: 157.12g.
Breakfast: Bruine Boterham, De Vegetarische Slager Petit Filet À L'americain, AH Puur & Eerlijk Kaas Extra Belegen 50+. Lunch: Preisoep, AH Puur & Eerlijk Kaas Extra Belegen 50+, Bruine Boterham. Dinner: Uienbrood, Preisoep. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellaexalto's weight history
|