Weigh In record (no journal entry) for 25 May 2010
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160.2 lb
Lost so far: 21.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1304 kcal
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Fat: 16.15g | Prot: 65.53g | Carb: 217.03g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat). Lunch: Chicken Marsala, Pasta (Made with Egg, Cooked). Dinner: Chicken Marsala. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Octoberfest Beer, Pineapple, Light & Fit Strawberry, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. more...
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gaining 0.6 lb a week
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