Sue Me's Journal, 02 August 2018

Not a bad start over but I in no way stuck to my plan. I totally over ate yesterday. I need to focus on eliminating sugar and bread.

194.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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150 kcal

Fat: 1.85g | Prot: 24.38g | Carb: 11.41g.   Breakfast: Oat Bran, Naturegg Free Run Simply Egg Whites, Liberte Greek Yogurt 0%, Cottage Cheese (Lowfat 1% Milkfat). more...

2616 kcal

Activities & Exercise: Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...