Weigh In record (no journal entry) for 08 August 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2525 kcal
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Fat: 120.10g | Prot: 148.22g | Carb: 216.45g.
Breakfast: Mexican Chipotle Sausages, Egg, Tater Bites. Lunch: 2% Fat Milk, Vegetable Medley, Original Hummus. Dinner: All Natural Creamy Almond Butter, Honey, 21 Whole Grains Bread, 21 Whole Grains Bread, Original Vegenaise, Egg, Raw Milk Cheddar Cheese, 2% Fat Milk. Snacks/Other: Part Skim Mozzarella Cheese, Diet Rockstar Energy Drink (Large Can). more...
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gaining 1.6 lb a week
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