Weigh In record (no journal entry) for 02 August 2018
|
127.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2018:
|
1355 kcal
|
Fat: 37.84g | Prot: 108.93g | Carb: 140.33g.
Breakfast: Marco Polo Chocolate Amargo, Calo Leche Descremada en Polvo, Plátano, Mantequilla de Maní, Fuchs Pan Integral Multigrano Light. Lunch: Daily Flan Sabor Manjar, Arroz Blanco, Patatas Cocidas, Lider Ensalada Primavera, Santa Isabel Posta Paleta. Dinner: Hellmann's Mayonesa, Alcachofas Cocidas (Frescas), Lider Ensalada Primavera, Pechuga de Pollo. Snacks/Other: Galletas low carb, Loncoleche Yogurt Protein Shot, Your Goal Protein Snack Yoghurt & Berries. more...
|
|
1603 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofi_soi's weight history
|