BillCrane's Journal, 25 May 2010

173.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 44.89g | Prot: 54.52g | Carb: 153.86g.   Breakfast: 1% Fat Milk, Special K Chocolatey Delight Cereal. Lunch: Beef Tips in Gravy, White Rice, Greens. Dinner: Catalina Dressing, Lettuce Salad with Assorted Vegetables. more...

2065 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...