jeanfryer's Journal, 02 August 2018

May 2017 I weighed 137kg. I then had 3 heart attacks. Open heart surgery, bypass x5. Complications after surgery, spent a month in Cardiac ICU. More than one doctor told me I am extremely lucky to be alive. Discharged, weighed 95kg. Lost a lot of fat but also muscle in hospital. Started to exercise and gym every day. Back up to 104kg. Due to permanent damage to my heart my cardiologist wants me at my prescribed BMI weight, being 87kg. Got a Fitbit Charge 2 and tried out a number of dieting apps before deciding this is the best one. Glad to meet you all. Let's get this done.

224.9 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 105.98g | Prot: 177.43g | Carb: 120.81g.   Breakfast: Parmalat Plain Fat Free Yoghurt, Clover Fat Free Long Life Milk, USN Hardcore Whey gH. Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Avocados, Salt, Black Pepper, Lemon Juice (Canned or Bottled), Mayfair Portuguese Sardines in Brine, Salt Added. Dinner: Tomatoes, Beef or Meat Gravy, Mixed Vegetables (Frozen), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Coffee (made from Ground), Coffee (made from Ground). more...

3971 kcal

Activities & Exercise: Fitbit - 24 hours. more...