billfrancis's Journal, 02 August 2018

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Weigh In record (no journal entry) for 02 August 2018

177.0 lb Lost so far: 2.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2018:

1433 kcal

Fat: 98.83g | Prot: 129.94g | Carb: 81.57g. Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis. Lunch: Chili's Boneless Buffalo Chicken Salad. Dinner: Hard-Boiled Egg, Steak, Margaret Holmes Seasoned Collard Greens. more...

1973 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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billfrancis's Journal, 02 August 2018

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