setepos's Journal, 02 August 2018

229.5 lb Lost so far: 40.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 68.96g | Prot: 58.66g | Carb: 215.95g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Lance Toasty Crackers with Real Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Nectarines, Plums, Sweet Cherries (Queen Anne, Bing). Dinner: Kroger Kosher Dill Pickles (Whole), Feta Cheese, Shrimp, Oregano, Scallions or Spring Onions, Hunt's Whole Tomatoes, Tomatoes, Great Value Canola Oil, Fresh Express Baby Spinach, Olive Oil, Bell Peppers, Cucumber (with Peel), Mezzetta Sweet Cherry Peppers, Green Olives, Radish. more...

2964 kcal

Activities & Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...