BeautifullyBroken2's Journal, 28 July 2018

232.6 lb Lost so far: 56.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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771 kcal

Fat: 50.75g | Prot: 62.30g | Carb: 20.46g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Atkins Frozen Chili Con Carne. more...

2110 kcal

Activities & Exercise: walking - 1 hour, Samsung Health - 23 hours. more...