Weigh In record (no journal entry) for 02 August 2018
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113.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1686 kcal
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Fat: 57.02g | Prot: 96.84g | Carb: 204.34g.
Breakfast: 燕麦粥, 煮鸡蛋, 炒菠菜, 白蘑菇（炒）. Lunch: 紫薯, 鸡胸肉（烤制或是烘焙）, 甜椒, 炒青椒. Dinner: 麦片, 無糖豆漿, 煮熟的鸡蛋白. Snacks/Other: 哈密瓜, 燕麦曲奇饼干, 白巧克力糖, 哈密瓜. more...
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gaining 2.1 lb a week
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