Weigh In record (no journal entry) for 02 August 2018
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232.4 lb
Lost so far: 16.8 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1279 kcal
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Fat: 57.60g | Prot: 81.68g | Carb: 106.87g.
Breakfast: Aviação Manteiga com Sal, Mangas, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Ovo. Lunch: Pudim de Leite Condensado, Subway Tomate, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Lacta Bis, Banana-Maçã, Doçura da Fazenda Doce de Leite em Tablete, Biscoitone Biscoito de Polvilho Doce. more...
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losing 6.2 lb a week
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