Weigh In record (no journal entry) for 18 May 2018
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188.3 lb
Lost so far: 13.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1040 kcal
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Fat: 59.93g | Prot: 93.06g | Carb: 21.45g.
Lunch: Zero Pasta Spaghetti, Broccoli, Organic (Body & Fit) Kokosmeel, Asia Kokosmelk, AH Tomaat, Coop Gemberwortel, Knoflook, AH Gesneden Uien, Kipfilet, Organic (Body & Fit) Kokosolie. Dinner: Zero Pasta Spaghetti, Organic (Body & Fit) Kokosmeel, Asia Kokosmelk, Organic (Body & Fit) Kokosolie, AH Tomaat, Coop Gemberwortel, Knoflook, AH Gesneden Uien, Broccoli, Kipfilet. Snacks/Other: Naturel Treasures (Body & Fit) Psyllium Husk Fiber, Bulkpowders Moringa Poeder. more...
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losing 5.1 lb a week
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