Weigh In record (no journal entry) for 02 August 2018
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1375 kcal
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Fat: 58.69g | Prot: 92.52g | Carb: 129.30g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries, Bananas, Sprouts Farmers Market Whey Protein Isolate. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Daisy Low Fat 2% Small Curd Cottage Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, Mushrooms, Roma Tomatoes, Carrots, Olive Oil. Dinner: Avocados, Broccoli, Nature's Promise Natural Fresh Large Brown Eggs, Fresh & Easy Organic Unsweetened Almond Milk. Snacks/Other: King Soopers Chocolate Chip Cookie, King Soopers Chocolate Chip Cookie. more...
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gaining 8.4 lb a week
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