Weigh In record (no journal entry) for 25 May 2010
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197.8 lb
Lost so far: 36.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2905 kcal
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Fat: 112.21g | Prot: 185.79g | Carb: 303.90g.
Breakfast: SB ALL NAT P-NUTBUTTER, 025911040310, Banana, Nonfat Strawberry Greek Yogurt, Clif Bar - Crunchy Peanut Butter. Lunch: trail mix-raw. Dinner: chicken leg, salad, Steak, Mashed Potato. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), whey protien isolate. more...
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3388 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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