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NO workout No exercise,,,just a little bit of eat, and eat and eat and a little bit of eat. WhoopS!
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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3499 kcal
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Fat: 111.94g | Prot: 157.82g | Carb: 470.48g.
Breakfast: 100% Liquid Egg Whites, Canned Tuna, Brown Rice. Lunch: Oatmeal Cookie, Longans, Organic Mixed Vegetables, Bananas, Milkfish, Brown Rice. Dinner: brown rice, butter, banana, milkfish, brown rice, brown rice, Frozen Yogurt. Snacks/Other: sardines, potato chips, canned corned beef, white bread, Nacho Flavor Tortilla Chips, Cheese Corn Chips, Cheesecake. more...
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steady weight
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