Weigh In record (no journal entry) for 02 August 2018
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120.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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201 kcal
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Fat: 1.60g | Prot: 17.76g | Carb: 31.07g.
Breakfast: Fruut Maçã Desidratada, Café Expresso. Lunch: Mirtilos, Prozis Real Whey 100% Whey Isolate, Café Expresso. Dinner: Aldi Burgos, Melancia, Bife de Peru Grelhado. more...
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2088 kcal
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Activities & Exercise:
Hiking - 1 hour and 3 minutes, Rowing - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 18 minutes, Elliptical - 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes, Treadmill - 27 minutes. more...
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losing 7.7 lb a week
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