AmeerW's Journal, 25 May 2010

173.8 lb Lost so far: 7.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 35.59g | Prot: 77.34g | Carb: 169.29g.   Breakfast: Chocolate Sandwich Cookies, Milk (Fat Free or Skim, Calcium Fortified). Lunch: All Natural Double Fiber Bread, Extra Light Mayonnaise, Meatloaf in Gravy (Family Size). Dinner: Pink Lemonade, Extra Light Mayonnaise, All Natural Double Fiber Bread. Snacks/Other: Brownies. more...

2320 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...