Weigh In record (no journal entry) for 02 August 2018
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1011 kcal
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Fat: 35.69g | Prot: 103.16g | Carb: 78.48g.
Breakfast: Protein Balls, Egg White, Sliced Ham (Regular, Approx. 11% Fat), Butter, Feldkamp Fitness Bread. Lunch: Premier Nutrition High Protein Shake - Vanilla, Smoked Salmon, Bananas, Cottage Cheese, Feldkamp Fitness Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2583 kcal
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Activities & Exercise:
Legs - 30 minutes, Leg day with Plyometrics/active rest - 1 hour, Elliptical - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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