Weigh In record (no journal entry) for 02 August 2018
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161.8 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2079 kcal
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Fat: 91.69g | Prot: 197.25g | Carb: 118.77g.
Breakfast: Morliny Kiełbasa Krakowska Sucha. Dinner: Ogórek (Obrany), Pomidory, Mięso z Piersi Kurczak, Smalec. Snacks/Other: Ketchup, Świeża Kiełbasa Wieprzowa, Smalec, Jajko (Całe), Pierś z Kurczaka, Arbuz, Vital Fresh Hummus. more...
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gaining 3.1 lb a week
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