AsifJalil's Journal, 08 August 2012

163.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 38.04g | Prot: 80.59g | Carb: 208.54g.   Breakfast: Fiber one. Lunch: Fried rice. Dinner: Rice pudding, white rice, Chicken kabob. Snacks/Other: Red wine. more...

2440 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Standing - 25 minutes, Sitting - 15 hours and 20 minutes, Resting - 40 minutes, Sleeping - 7 hours. more...