Weigh In record (no journal entry) for 02 August 2018
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1110 kcal
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Fat: 45.13g | Prot: 47.21g | Carb: 135.65g.
Breakfast: Oeuf, Carrefour Lait Demi Écrémé, Banane, Jus de Citron (en Conserve ou en Bouteille), Cannelle, Pomme, Thé Vert, Café, Amandes, Noix de Coco Séchée, Graines de Lin, Jardin Bio Flocons d'avoine, Lidl Chocolat Noir 85% Bio. Lunch: Riz Basmati (Cuit), Auchan Épinards Branches à la Crème, Tomates, Vinaigrette, Huile d'Olive, Pastèque, Chou Rouge, Saumon Cuit au Four ou Grillé. Snacks/Other: Scholetta Chocolat Noir 74% Cacao, Poires, Thé Vert, Amandes. more...
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losing 1.5 lb a week
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