Weigh In record (no journal entry) for 08 August 2012
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175.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1253 kcal
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Fat: 35.44g | Prot: 53.36g | Carb: 180.68g.
Breakfast: craisin, Honey Bunches of Oats Honey Roasted. Lunch: ramen, milk. Dinner: mixed vegetables , mushroom, roast beef, noodle. more...
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gaining 5.8 lb a week
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