Weigh In record (no journal entry) for 08 August 2012
|
234.4 lb
Lost so far: 12.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
3392 kcal
|
Fat: 25.99g | Prot: 194.89g | Carb: 607.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Milk, Grape Nuts, Sugar in the Raw, Coffee, Caramel Pecan Joy. Lunch: Sugar in the Raw, Tea (Brewed) , Raw Honey, torta roll. Dinner: Baked Tostitos Scoops, La Band Fat Free, NEWMN'S BLKBN&CRN SLSA, Grilled & Ready Chicken Breast Tenderloins, Recovery Drink, VitaRain Tropical Citrus - Energy, Red Potatoes, Spicy Pickle Chips, torta roll, Classic Roast Beef Top Round, Rotisserie Style Chicken Breast. Snacks/Other: Jack's Special Salsa, Lowfat Blueberry Kefir, Plums . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dotman's weight history
|