jessejames632's Journal, 01 August 2018

212.4 lb Lost so far: 14.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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3166 kcal

Fat: 145.87g | Prot: 125.72g | Carb: 329.51g.   Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Applebee's Fries (Side), Applebee's Whiskey Bacon Burger. Dinner: Powerade Mountain Berry Blast (20 oz), Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Edy's Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream. more...

2671 kcal

Activities & Exercise: Standing - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...