ViaStrong's Journal, 01 August 2018

184.0 lb Lost so far: 81.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 119.00g | Prot: 127.00g | Carb: 208.00g.   Breakfast: Promax Chocolate Fudge Lower Sugar Energy Bar, Mauer Classic Protein Bar. Lunch: Kroger Snack Medleys, NuGo Stronger Peanut Cluster Bar. Dinner: Great Value Mixed Nuts. Snacks/Other: PowerBar Performance Energy - Chocolate, Sabritas Salt & Lime Peanuts. more...

10706 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 9 hours, Watching TV/Computer - 2 hours, Apple Health - 9 hours. more...