Weigh In record (no journal entry) for 01 August 2018
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210.1 lb
Lost so far: 41.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1304 kcal
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Fat: 76.86g | Prot: 82.02g | Carb: 29.96g.
Breakfast: Amêndoas, Iogurte de Kefir. Lunch: Coca-Cola Refrigerante Zero, Bacon, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Frimesa Medalhão de Peito de Frango, Perdigão Linguiça Suína, Queijo Provolone, Heineken Cerveja Heineken (355ml). Snacks/Other: Amêndoas. more...
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losing 2.7 lb a week
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Mateus Fardin's weight history
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