Weigh In record (no journal entry) for 25 May 2010
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134.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1114 kcal
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Fat: 22.02g | Prot: 53.34g | Carb: 178.30g.
Breakfast: Instant Oatmeal - Regular, Granulated Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), slim shots. Lunch: 6" Oven Roasted Chicken Breast, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Tuna Tataki Roll 8pc, Less Sodium Soy Sauce, Roasted Garlic Teriyaki Marinade & Sauce, Instant Tofu Miso Soup, Organic Buckwheat Soba Noodles. more...
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1810 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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