Weigh In record (no journal entry) for 01 August 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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818 kcal
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Fat: 62.93g | Prot: 44.62g | Carb: 22.90g.
Breakfast: Hormel Spam Hickory Smoke Canned Meat, Scrambled Egg. Lunch: HEB Celery with All Natural Peanut Butter, Hard-Boiled Egg. Dinner: Lettuce Salad with Tomato, Bacon. Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar, Wholly Guacamole Classic Guacamole. more...
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losing 2.3 lb a week
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