52kg가자's Journal, 02 August 2018

123.9 lb Lost so far: 16.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 48.84g | Prot: 62.42g | Carb: 99.01g.   Breakfast: 볶음밥, 양배추, 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 계란 흰자, 바나나. Dinner: 소주 소주, 산적, 고추잡채. Snacks/Other: 해태제과 후렌치파이 딸기. more...

1490 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...