Weigh In record (no journal entry) for 01 August 2018
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208.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1611 kcal
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Fat: 34.77g | Prot: 39.57g | Carb: 292.30g.
Breakfast: Blueberries , Cream Of Wheat. Lunch: Wish-Bone Light Italian Dressing, Tomatoes, Mixed Salad Greens, Golden Corral Deviled Eggs. Dinner: Cabbage Salad or Coleslaw with Dressing, Kraft Original BBQ Sauce, Pork Loin (Tenderloin) , Great Value Enriched Hamburger Buns. Snacks/Other: NECCO Candy Wafers, Orange Juice , Gala Apples. more...
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2598 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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