Weigh In record (no journal entry) for 01 August 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1312 kcal
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Fat: 40.53g | Prot: 77.39g | Carb: 158.65g.
Breakfast: thinkThin Protein Cakes Birthday Cake. Lunch: Sugar, Oatmeal. Dinner: Nachos with Beef and Cheese, Hormel Canned Chicken Breast. Snacks/Other: Lay's Baked! Original Potato Crisps, Mrs. Smith's Blackberry Cobbler, Atomic Strength Nutrition Fuel X30 Cinnamon Swirl. more...
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losing 0.7 lb a week
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