Weigh In record (no journal entry) for 25 May 2010
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276.5 lb
Lost so far: 12.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1588 kcal
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Fat: 71.38g | Prot: 97.23g | Carb: 141.67g.
Breakfast: Bacon, Lite Mayo, Non-fat Milk, Pepper Jack Cheese, Rudi's Organic Bakery 14 Grain Bread, Egg. Lunch: Garlic, Sugar, Beef Flank (Trimmed to 0" Fat), Onions, Sesame Oil, Sesame Seeds, Bacon, Meatless Fried Rice. Dinner: Ground Bison Meat. Snacks/Other: Fortune Cookie, Fuji Apple, Assorted Chocolate. more...
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4714 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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