Weigh In record (no journal entry) for 25 May 2010
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2526 kcal
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Fat: 69.04g | Prot: 86.51g | Carb: 425.19g.
Breakfast: Life Cereal, Bananas, whole wheat Bread, Coffee (Brewed From Grounds), Poached Egg, Half and Half Cream, 2% Fat Milk. Lunch: Mandarin Orange (Canned or Frozen), Unsweetened Frozen Raspberries, Honeydew Melons, whole wheat Bread, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Concord Grape Jelly. Dinner: Cucumber (Peeled), Sesame Oil, Lettuce Salad with Assorted Vegetables, noodles w/ spicy peanut sauce. Snacks/Other: triscuit (hint of salt), nature valley oats 'n dark chocolate. more...
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4195 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 55 minutes, Desk Work - 5 hours, Driving - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours and 6 minutes. more...
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losing 4.2 lb a week
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