Weigh In record (no journal entry) for 01 August 2018
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1772 kcal
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Fat: 73.98g | Prot: 87.21g | Carb: 200.64g.
Breakfast: Snak Club Raw Almonds. Lunch: Egg, Denny's Egg Beaters, Columbus Turkey Bacon, General Mills Cheerios. Dinner: Ground Beef, Tomato Sauce, Ronzoni Smart Taste Spaghetti, White Rice, Great Value Steamable Sweet Peas, Kroger Sweet Ground Italian Sausage. Snacks/Other: Margarine (Regular) , Dalmatia Fig Spread, Nature's Own 100% Whole Wheat Bread, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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losing 7.0 lb a week
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