Weigh In record (no journal entry) for 01 August 2018
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303.8 lb
Lost so far: 16.0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2428 kcal
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Fat: 113.92g | Prot: 107.38g | Carb: 270.75g.
Lunch: Ocean Spray 100% Juice Cranberry. Dinner: Yellow Sweet Corn, Pineapple, Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Mashed Potatoes (Whole Milk and Butter Added), Green Giant Steamed Mixed Vegetables (Frozen), Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Roasted Salted Cashew Nuts, Beef Brisket (Whole, Lean Only), Bananas. more...
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gaining 0.1 lb a week
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ts1952's weight history
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