Weigh In record (no journal entry) for 01 August 2018
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1061 kcal
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Fat: 48.27g | Prot: 54.77g | Carb: 96.93g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream. Lunch: Great Value Sharp Cheddar Cheese, Mayonnaise, Whole Wheat Bread, Private Selection Angus Roast Beef Top Round. Dinner: Musselman's Original Apple Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: La Yogurt Strawberry Banana Yogurt. more...
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steady weight
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sisterg2005's weight history
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