Weigh In record (no journal entry) for 01 August 2018
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1609 kcal
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Fat: 45.37g | Prot: 139.79g | Carb: 171.60g.
Breakfast: Carrefour Blanc de Poulet Doré au Four, Oranges, Pomme. Lunch: Oranges, Carrefour Blanc de Poulet Doré au Four, Bonduelle Carottes Râpées Au Citron De Sicile, Carrefour Laitue Iceberg. Dinner: Chou-Fleur, Jaune d'Oeuf Cuit, Huile d'Olive, Blanc d'Oeuf Cuit, Carrefour Filet de Poulet, Poivrons Verts, Oranges, Oignons Rouges, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Pomme, Pomme, Carrefour Blanc de Poulet Doré au Four. more...
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2405 kcal
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Activities & Exercise:
Soccer - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
01 Aug 18 by member: baskington
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thx ! ;)
I try intermitent fasting! you know ?
02 Aug 18 by member: DrFarha
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that is great, we have a few people doing well on that. but you have been doing great
02 Aug 18 by member: baskington
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Thank you ! You too are doing well! Good luck for the future, I hope you will reach your goal ;)
02 Aug 18 by member: DrFarha
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