Weigh In record (no journal entry) for 01 August 2018
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178.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2836 kcal
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Fat: 80.28g | Prot: 268.28g | Carb: 248.66g.
Breakfast: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Beste Ernte Ananas Stücke, Ketchup, Gutes Land Camembert 45%, Body & Fit Perfection Bar White Chocolate, Real Heidelbeeren, Alnatura Weizenkleie, Loose Quäse, Jaxs Protein Power Vanille, IronMaxx Protein Muesli Schokolade, Honig, ESN Protein Crispies Raw Series, K-Classic Wheat Pillows Choco. Lunch: Beste Ernte Erbsen, Body & Fit Smart Protein Banana, Rapunzel Hanföl, Rote Paprika, Metro Rinder-Tatar, Heinz Tomato Ketchup, Body & Fit Smart Protein Chocolate. Snacks/Other: Gut & Günstig Salzstangen. more...
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losing 0.4 lb a week
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