Weigh In record (no journal entry) for 08 August 2012
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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776 kcal
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Fat: 39.97g | Prot: 51.41g | Carb: 47.91g.
Breakfast: black coffee. Lunch: Chicken Salad with Crackers. Dinner: breaded chicken wings, beef seasoned rice, black-eyed peas. more...
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steady weight
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