Weigh In record (no journal entry) for 31 July 2018
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167.5 lb
Lost so far: 6.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1447 kcal
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Fat: 127.91g | Prot: 55.65g | Carb: 39.44g.
Breakfast: Trader Joe's Organic Ground Beef (85/15), Muir Glen Diced Tomatoes, Sweet Onions, Parmesan Cheese (Grated), Kerrygold Pure Irish Butter, TJs Coffee TJ's Fair Trade Organic French Roast Decaf, Black Tea, Organic Valley Heavy Whipping Cream, Body Health Perfect Greens, Body Health Perfect Aminos. Lunch: Kerrygold Pure Irish Butter, Base Culture Base Culture Sandwich Bread. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Hain Safflower Mayonnaise, Zucchini, Radish, Great Value Romaine Lettuce, Springer Mountain Farms chicken breast cutlets. more...
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losing 5.3 lb a week
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