Weigh In record (no journal entry) for 01 August 2018
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161.8 lb
Lost so far: 11.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1049 kcal
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Fat: 45.49g | Prot: 37.75g | Carb: 125.22g.
Breakfast: Quaker Farelo de Aveia, Ovo Frito sem Gordura, Parmalat Leite UHT Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Doce, Couve Refogada, Ovo. Snacks/Other: Clac Pipoca Doce Caramelizada, Parmalat Leite UHT Integral, Bolo de Cenoura sem Cobertura Glacé. more...
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2173 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Lindamir Machnick's weight history
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