Weigh In record (no journal entry) for 01 August 2018
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138.8 lb
Lost so far: 36.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1332 kcal
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Fat: 70.41g | Prot: 55.13g | Carb: 110.89g.
Breakfast: Skippy Creamy Peanut Butter, Coffee, Albertsons Heavy Whipping Cream. Lunch: Raspberries , Chobani Plain Whole Milk Greek Yogurt. Dinner: Cheese, Kirkland Signature Pesto Sauce, Tai Pei Chicken & Broccoli, Olafsons Naan Bread. Snacks/Other: Maple Syrup , Hennessy Cognac. more...
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losing 4.2 lb a week
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