Weigh In record (no journal entry) for 01 August 2018
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217.9 lb
Lost so far: 17.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1342 kcal
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Fat: 26.87g | Prot: 86.22g | Carb: 155.18g.
Breakfast: Kashi Berry Fruitful, 1% Fat Milk, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Panera Bread Fresh Fruit Cup (Large), Super Smokers Pulled Pork with BBQ Sauce. Snacks/Other: Food Lion Pork Rinds, White Claw Black Cherry Hard Seltzer. more...
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losing 14.0 lb a week
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EdistoJimmy's weight history
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