Weigh In record (no journal entry) for 08 August 2012
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1473 kcal
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Fat: 72.21g | Prot: 56.49g | Carb: 155.96g.
Breakfast: Provolone Cheese, Black Forest Ham, 100% Whole Wheat Bread, Mayonnaise, Hearty Grains 100% Whole Wheat Bagel, Natural Creamy Peanut Butter. Snacks/Other: candied almonds, popcornopolis, popcornopolis. more...
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losing 2.1 lb a week
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