Weigh In record (no journal entry) for 01 August 2018
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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116 kcal
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Fat: 0.25g | Prot: 6.87g | Carb: 19.90g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Quaker Rice Cakes - Lightly Salted, Orange Juice. more...
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losing 9.8 lb a week
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