Weigh In record (no journal entry) for 08 August 2012
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159.4 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1727 kcal
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Fat: 143.72g | Prot: 91.66g | Carb: 21.05g.
Breakfast: Mozzarella, mushrooms, butter, egg, heavy cream. Lunch: arizona diet green tea, primal pancakes, bacon, beer bratwurst. Dinner: olive oil, turkey, roast beef, cheese, egg. more...
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1837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.7 lb a week
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