Weigh In record (no journal entry) for 01 August 2018
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148.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1209 kcal
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Fat: 49.61g | Prot: 65.47g | Carb: 149.70g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Bananas. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), Trader Joe's Ciabatta Rolls, Olive Oil, Frozen Blueberries, Carrots, Roma Tomatoes, Mushrooms, Avocados, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Fresh & Easy Organic Unsweetened Almond Milk. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Chillycow Mint Dark Chocolate Chip Ice Cream. more...
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losing 11.2 lb a week
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